Monday, January 2, 2012

Vamped Up Veggies

Looking for the perfect side to go with your meal? Tired of the same old vegetable medley? The same old frozen veggies? Well here is a way to vamp up those veggies using whatever you have on hand! You can use frozen or fresh veggies... or both!

And might I add that this goes deliciously with our Cheeseburger Meatloaf?


  • Whatever frozen and/or fresh veggies you have on hand (I used fresh carrots, frozen broccoli and frozen peas)
  • 2 tbs flour
  • 2 tbs melted butter
  • Chicken broth/stock
  • S&P
  • Garlic powder
  1. If you are using fresh veggies, cook them until soft. You can do this on the stovetop or in the microwave. Instead of water, use chicken broth/stock. Do not drain the liquid!
  2. When the veggies are almost cooked, add the frozen veggies in to thaw.
  3. In a small bowl mix the melted butter and flour together until the lumps are all gone.
  4. Add the butter mixture to the veggies/stock and stir until incorporated.
  5. Add S&P and garlic powder to taste.

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