Monday, March 4, 2013

Cheeseburger Cauliflower (Low Carb)

Craving a burger but on a low carb or gluten free diet? Try this Cheeseburger Cauliflower! It has all the flavors of a great cheeseburger, without the grains! This recipe is also a tasty way to get your kids to eat their veggies as a whole meal or as a side dish. You can even customize this dish by adding your favorite toppings: pickles, tomatoes, onion, bacon... the possibilities are endless! 

Cheeseburger Cauliflower (Low Carb)

by Lindsey
Keywords: saute steam entree side low-carb cauliflower cheddar american turkey

Ingredients (4 servings, whole meal, 8 serv)
  • 1 lb ground turkey
  • 1 tsp salt
  • 1 tsp pepper
  • 1 tbs dried parsley
  • 1 tbs dehydrated onion
  • 1 tbs dijon
  • 1 tbs worcestershire
  • 2 12 oz bags frozen cauliflower
  • 3-4 slices american
  • 1 c shredded cheddar
  • Extra cheese and toppings, optional
Brown the ground meat in a large pan; do not drain.
While the meat is browning, steam the cauliflower according to package directions.
When the meat is browned, add the salt, pepper, parsley, onion, dijon and worcestershire. Stir to combine.
Add the cauliflower and cheese to the meat mixture and stir until evenly mixed.
Serve and top with extra cheese or favorite burger toppings.
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Interested in more cheeseburger-flavored meals? Try these favorites:

Cheeseburger Meatloaf
Macaroni & Cheese... burger

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  1. stopping by from the blog hop at:

    o wow both of these look AMAZING!
    I am on a low carb diet so these are great options!
    Thanks for sharing :-)

  2. What a great recipe! I would love for you to share this or any of your great ideas at the link party going on now (and every Saturday through Tuesday) at 'Or so she says ...' Hope to see you there!

  3. This looks absolutely wonderful. As I am trying a diet called metabolic balance your recipe is perfect for me! Thank you so much, I love the cauliflower-meat-combo!


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